May
25
8:00 AM08:00
May
23
6:00 PM18:00
May
21
6:00 PM18:00
May
18
7:30 AM07:30
May
16
6:00 PM18:00
May
14
6:00 PM18:00
May
11
7:30 AM07:30
May
9
6:00 PM18:00
Week 8: Runner's High 'n Tri
Brisk five-minute warmup walk.
12 min. jog
3 min. walk
14 min. jog
May
7
6:00 PM18:00
May
4
7:30 AM07:30
May
2
6:00 PM18:00
Week 7: Runner's High 'n Tri
Brisk five-minute warmup walk.
8 min. jog
2 min. walk
10 min. jog
3 min. walk
12 min. jog
Apr
30
6:00 PM18:00
Apr
27
7:30 AM07:30
Apr
25
6:00 PM18:00
Week 6: Runner's High 'n Tri
Brisk five-minute warmup walk.
9 min. jog
3 min. walk
12 min. jog
Apr
23
6:00 PM18:00
Week 6: Ost Field
Brisk five-minute warmup walk.
8 min. jog
3 min. walk
10 min. jog
3 min. walk
8 min. jog
Apr
20
7:30 AM07:30
Week 5: Sunset Meadows
Brisk five-minute warmup walk.
5 min. jog
1.5 min. walk
7 min. jog
2.5 min. walk
10 min. jog
Apr
18
6:00 PM18:00
Week 5: Runner's High 'n Tri
Brisk five-minute warmup walk.
4 min. jog
1.5 min. walk
6 min. jog
2.5 min. walk
9 min. jog
Apr
16
6:00 PM18:00
Week 5: Ost Field
Brisk five-minute warmup walk.
3 min. jog
1.5 min. walk
5 min. jog
2.5 min. walk
8 min. jog
Apr
13
7:30 AM07:30
Week 4: Sunset Meadows
Brisk five-minute warmup walk.
3 min. jog
1.5 min. walk
5 min. jog
2.5 min. walk
6 min. jog
Apr
11
6:00 PM18:00
Week 4: Runner's High 'n Tri
Brisk five-minute warmup walk.
2 min. jog
1.5 min. walk
4 min. jog
2.5 min. walk
6 min. jog
Apr
9
6:00 PM18:00
Week 4: Ost Field
Brisk five-minute warmup walk.
2 min. jog
1.5 min. walk
4 min. jog
2.5 min. walk
6 min. jog
Apr
6
7:30 AM07:30
Week 3: Sunset Meadows
Brisk five-minute warmup walk.
Two repetitions:
1.5 min. jog
1.5 min. walk
3 min. jog
3 min. walk
Apr
4
6:00 PM18:00
Week 3: Runner's High 'n Tri
Brisk five-minute warmup walk.
Two repetitions:
1.5 min. jog
1.5 min. walk
3 min. jog
3 min. walk
Apr
2
6:00 PM18:00
Week 3: Ost Field
Brisk five-minute warmup walk.
Two repetitions:
1.5 min. jog
1.5 min. walk
3 min. jog
3 min. walk
Mar
30
7:30 AM07:30
Week 2: Sunset Meadows
Brisk five-minute warmup walk.
Repeat for 20 minutes:
2 min. jog
2 min. walk
Mar
28
6:00 PM18:00
Week 2: Runner's High 'n Tri
Brisk five-minute warmup walk.
Repeat for 20 minutes:
1.5 min. jog
2 min. walk
Mar
26
6:00 PM18:00
Week 2: Ost Field
Brisk five-minute warmup walk.
Repeat for 20 minutes:
1.5 min. jog
2 min. walk
Mar
23
7:30 AM07:30
Week 1: Sunset Meadows
Brisk five-minute warmup walk.
Repeat for 20 minutes:
1 min. jog
1.5 min. walk
Mar
21
6:00 PM18:00
Week 1: Runner's High 'n Tri
Brisk five-minute warmup walk.
Repeat for 20 minutes:
1 min. jog
1.5 min. walk
Mar
19
6:00 PM18:00
Week 1: Ost Field
Brisk five-minute warmup walk.
Repeat for 20 minutes:
1 min. jog
1.5 min. walk