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Sponsored by:

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Run TMC
(THIRTY MINUTE CREW)

Choose your pace- run, jog, or walk for 30 minutes. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being.

Are You:

  • Wanting to maintain/improve fitness levels?

  • Looking to reduce stress?

  • Thinking about starting to run or newer to running?

  • Interested in exercising with a group?

Join us for 2 FREE weekly 30 minute group sessions

  • Tuesdays – 6:15pm Lake Arlington Boat House

  • Saturdays – 7:30am – Ned Brown Meadow in Busse Woods