(THIRTY MINUTE CREW)
Choose your pace- run, jog, or walk for 30 minutes. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being.
Wanting to maintain/improve fitness levels?
Looking to reduce stress?
Thinking about starting to run or newer to running?
Interested in exercising with a group?
Join us for 2 FREE weekly 30 minute group sessions
Tuesdays – 6:15pm Lake Arlington Boat House
Saturdays – 7:30am – Ned Brown Meadow in Busse Woods