2019 BWRC MARATHON TRAINING
Busse Woods Running Club is pleased to offer two free 18-week programs, enabling first-time marathoners to veteran runners to enjoy speed, strength and long runs with fellow athletes sharing similar abilities and goals!
Training begins june 10th and registration is now open below!
The programs start the week of June 10 and the schedule targets the Chicago Marathon on October 13
BWRC’s Marathon Training Plan can easily be adapted for other Fall marathon dates
BWRC MARATHON TRAINING PROVIDES:
Experienced pace group leaders
Saturday long runs with hydration stations (Busse Woods, Golf Rd. entrance at 6:30 AM)
Tuesday evening speed workouts (local running tracks)
Thursday evening strength/hill workouts (Busse Woods)
Training, nutrition and hydration advice from seasoned marathoners
Seminars on injury prevention, pre/post-run stretching and other topics
Chicago athlete 20 miler
The Busse Woods Marathon Training program is coordinated with the Chicago Athlete 20 Miler held at Busse Woods on Saturday, September 21. Click here to register for the event.
Have you paced an event before? Busse Woods Running Club is looking for pace leaders to support our marathon training program. If you are interested, please complete the below form.