LET US GET YOU TO THE FINISH LINE!

Have you been thinking about running your first 5k or want to make a change in your life, but don’t know where to start? Then the free BWRC Couch to 5k Program is for you. Get expert guidance from the experienced BWRC team during this 10 week program.

Our next 10 Week session will begin Tuesday, March 19th in preparation for the Salute, Inc. 5k to be held on Saturday, May 25th, 2019. C25K Participants will receive $10 off the event entry fee. 

Training will take place:

  • Tuesdays @ 6:00 pm – Ost Field Track – 250 E Wood St Palatine

  • Thursdays @ 6:00 pm – Runners High n Tri – 121 W Campbell St, Arlington Heights

  • Saturdays @ 7:30 am – Sunset Meadows Park - New Wilke & W Kirchoff Rd, Arlington Heights

A kickoff meeting and clinic will be held at Runners High n Tri on Tuesday, March 12th at 7:00 pm

For more details, please email Erika@busserunners.org
Print a copy of the 10 week training schedule or view it online

Registration is free! 

If you are under the age of 18, please contact us.

Pace Leaders (Volunteers)

We rely on volunteers! Can you give back to the group by helping as a Pace Leader? View the training schedule and add your name to days you can help us out. Thanks in advance!


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PROGRAM LEADER


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Director of training & development


THANK YOU TO OUR SPONSORS

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AbOUT US

For over 27 years, Runners High 'n Tri has been a valuable resource for the northwest suburban athletic community. We are where shoes and gear meet athletic heart and soul. Whether you are a beginning runner, a champion triathlete, or simply committed to staying active, we have the products and expertise to help you thrive. Visit us today.

ABOUT US

The transition to civilian life is often difficult, especially where there is injury. SALUTE delivers short term financial assistance to bridge the temporary income gaps and meet the basic needs of post 9/11 veterans.